btwb

Alan Matthews Alan Matthews

05-28-2022 8:19 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 31 secs | Rx'd ⚡ 14 mins 34 secs | Rx'd

Result

40 mins 31 secs | Rx'd ⚡ 14 mins 34 secs | Rx'd

Notes

1 mile, 20 rounds of Cindy, 1 mile

Notes

1 mile, 20 rounds of Cindy, 1 mile

Community

Stats

WOD Count

803rd

Level

Avg Power Output

112.5 (ft*lbs)/sec (+29.8)

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

803rd

Level

Avg Power Output

112.5 (ft*lbs)/sec (+29.8)

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Movement Progress

Milestone 170,000

Run

156,054 Meters (+3,219)

Milestone 5,000

Pull-up

4,830 Reps (+100)

Milestone 6,750

Push-up

6,666 Reps (+200)

Milestone 8,000

Air Squat

7,833 Reps (+300)

Milestone 22,500

Squat

21,622 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 24 secs | Not Rx'd 45 mins 24 secs | Not Rx'd

266th WOD 266th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

55 mins 5 secs | Not Rx'd 55 mins 5 secs | Not Rx'd 9 mins 41 secs 9 mins 41 secs

562nd WOD 562nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 31 secs | Rx'd 40 mins 31 secs | Rx'd ⚡14 mins 34 secs | Rx'd ⚡14 mins 34 secs | Rx'd

Level 84 Level 84 803rd WOD 803rd WOD

1 / 3