btwb

Nico Sanchez Nico Sanchez

07-02-2021 5:59 PM

Hotshots 19 Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m

Result

43 mins 10 secs | Rx'd 3 mins 37 secs

Result

43 mins 10 secs | Rx'd 3 mins 37 secs

Notes

Did it at home solo Hurt alot probably because I haven't used a barbell in 2 weeks

Notes

Did it at home solo Hurt alot probably because I haven't used a barbell in 2 weeks

Community

Stats

WOD Count

2787th

Level

Avg Power Output

85.9 (ft*lbs)/sec (-7.9)

Training Days

86 (2024)

History

Stats

WOD Count

2787th

Level

Avg Power Output

85.9 (ft*lbs)/sec (-7.9)

Training Days

86 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

10,500 Reps

Movement Progress

Milestone 11,000

Air Squat

10,666 Reps (+180)

Milestone 17,250

Clean

16,790 Reps (+114)

Milestone 9,750

Power Clean

9,643 Reps (+114)

Milestone 9,500

Pull-up

9,354 Reps (+42)

Milestone 1,570,000

Run

1,555,196 Meters (+2,400)

Milestone 50,000

Squat

49,400 Reps (+180)

History (4)

Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m

Result

42 mins 15 secs | Rx'd 42 mins 15 secs | Rx'd

Level 58 Level 58 556th WOD 556th WOD

Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m

Result

40 mins 56 secs | Rx'd 40 mins 56 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 61 Level 61 1064th WOD 1064th WOD

Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m

Result

39 mins 33 secs | Rx'd 39 mins 33 secs | Rx'd ⚡1 min 23 secs ⚡1 min 23 secs

Level 65 Level 65 2510th WOD 2510th WOD

Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m

Result

43 mins 10 secs | Rx'd 43 mins 10 secs | Rx'd 3 mins 37 secs 3 mins 37 secs

Level 56 Level 56 2787th WOD 2787th WOD

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