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CEDRIC PUJOL CEDRIC PUJOL

07-21-2021 12:12 AM

07-21-2021 12:12 AM

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Run : 6x 400 m Run : 6x 400 m

Intervals
Run, 400 m | 1:37
Run, 400 m | 1:43
Run, 400 m | 1:43
Run, 400 m | 1:43
Run, 400 m | 1:44
Run, 400 m | 1:43

Intervals
Run, 400 m | 1:37
Run, 400 m | 1:43
Run, 400 m | 1:43
Run, 400 m | 1:43
Run, 400 m | 1:44
Run, 400 m | 1:43

Result

10 mins 13 secs | Rx'd 7 secs

Result

10 mins 13 secs | Rx'd 7 secs

Notes

1200m echo bike

Notes

1200m echo bike

Community

Community

Stats

WOD Count

1124th

Level

43

Avg Power Output

124.1 (ft*lbs)/sec (-4.3)

Training Days

77 (2024)

History

4

Stats

WOD Count

1124th

Level

43

Avg Power Output

124.1 (ft*lbs)/sec (-4.3)

Training Days

77 (2024)

History

4

Movement Progress

Movement Progress

Milestone 230,000

Run

225,371 Meters (+2,400)

History (4)

History (4)

Run : 6x 400 m

Run : 6x 400 m

Intervals : rest 3 mins
Run, 400 m | 1:40
Run, 400 m | 1:30
Run, 400 m | 1:40
Run, 400 m | 1:36
Run, 400 m | 1:37
Run, 400 m | 1:36

Intervals : rest 3 mins
Run, 400 m | 1:40
Run, 400 m | 1:30
Run, 400 m | 1:40
Run, 400 m | 1:36
Run, 400 m | 1:37
Run, 400 m | 1:36

Result

9 mins 39 secs | Rx'd 9 mins 39 secs | Rx'd

Level 53 Level 53 933rd WOD 933rd WOD

Run : 6x 400 m

Run : 6x 400 m

Intervals
Run, 400 m | 1:39
Run, 400 m | 1:38
Run, 400 m | 1:40
Run, 400 m | 1:42
Run, 400 m | 1:44
Run, 400 m | 1:43

Intervals
Run, 400 m | 1:39
Run, 400 m | 1:38
Run, 400 m | 1:40
Run, 400 m | 1:42
Run, 400 m | 1:44
Run, 400 m | 1:43

Result

10 mins 6 secs | Rx'd 10 mins 6 secs | Rx'd 27 secs 27 secs

Level 45 Level 45 1032nd WOD 1032nd WOD

Run : 6x 400 m

Run : 6x 400 m

Intervals
Run, 400 m | 1:37
Run, 400 m | 1:43
Run, 400 m | 1:43
Run, 400 m | 1:43
Run, 400 m | 1:44
Run, 400 m | 1:43

Intervals
Run, 400 m | 1:37
Run, 400 m | 1:43
Run, 400 m | 1:43
Run, 400 m | 1:43
Run, 400 m | 1:44
Run, 400 m | 1:43

Result

10 mins 13 secs | Rx'd 10 mins 13 secs | Rx'd 7 secs 7 secs

Level 43 Level 43 1124th WOD 1124th WOD

Run : 6x 400 m

Run : 6x 400 m

Intervals
Run, 400 m | 1:22
Run, 400 m | 1:22
Run, 400 m | 1:39
Run, 400 m | 1:38
Run, 400 m | 1:38
Run, 400 m | 1:32

Intervals
Run, 400 m | 1:22
Run, 400 m | 1:22
Run, 400 m | 1:39
Run, 400 m | 1:38
Run, 400 m | 1:38
Run, 400 m | 1:32

Result

9 mins 11 secs | Rx'd 9 mins 11 secs | Rx'd ⚡1 min 2 secs ⚡1 min 2 secs

Level 61 Level 61 1190th WOD 1190th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with CEDRIC PUJOL. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with CEDRIC PUJOL. start your free trial