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10-09-2021 8:03 PM

10-09-2021 8:03 PM

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Run : 6x 400 m Run : 6x 400 m

Intervals
Run, 400 m | 1:22
Run, 400 m | 1:22
Run, 400 m | 1:39
Run, 400 m | 1:38
Run, 400 m | 1:38
Run, 400 m | 1:32

Intervals
Run, 400 m | 1:22
Run, 400 m | 1:22
Run, 400 m | 1:39
Run, 400 m | 1:38
Run, 400 m | 1:38
Run, 400 m | 1:32

October 9, 2021 8:03 PM

Intervals
Run, 400 m | 1:22
Run, 400 m | 1:22
Run, 400 m | 1:39
Run, 400 m | 1:38
Run, 400 m | 1:38
Run, 400 m | 1:32

9 mins 11 secs | Rx'd

Level 61 1190th WOD

Run : 6x 400 m

October 9, 2021 8:03 PM

Intervals
Run, 400 m | 1:22
Run, 400 m | 1:22
Run, 400 m | 1:39
Run, 400 m | 1:38
Run, 400 m | 1:38
Run, 400 m | 1:32

9 mins 11 secs | Rx'd

Level 61 1190th WOD

Result

9 mins 11 secs | Rx'd ⚡ 1 min 2 secs

Result

9 mins 11 secs | Rx'd ⚡ 1 min 2 secs

Notes

Rest 400m walk between sets : 5'

Notes

Rest 400m walk between sets : 5'

Community

Community

Stats

WOD Count

1190th

Level

61

Avg Power Output

174.1 (ft*lbs)/sec (+50.0)

Training Days

111 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

1190th

Level

61

Avg Power Output

174.1 (ft*lbs)/sec (+50.0)

Training Days

111 (2024)

History

4

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 250,000

Run

238,771 Meters (+2,400)

History (4)

History (4)

Run : 6x 400 m

Run : 6x 400 m

Intervals : rest 3 mins
Run, 400 m | 1:40
Run, 400 m | 1:30
Run, 400 m | 1:40
Run, 400 m | 1:36
Run, 400 m | 1:37
Run, 400 m | 1:36

Intervals : rest 3 mins
Run, 400 m | 1:40
Run, 400 m | 1:30
Run, 400 m | 1:40
Run, 400 m | 1:36
Run, 400 m | 1:37
Run, 400 m | 1:36

Result

9 mins 39 secs | Rx'd 9 mins 39 secs | Rx'd

Level 53 Level 53 933rd WOD 933rd WOD

Run : 6x 400 m

Run : 6x 400 m

Intervals
Run, 400 m | 1:39
Run, 400 m | 1:38
Run, 400 m | 1:40
Run, 400 m | 1:42
Run, 400 m | 1:44
Run, 400 m | 1:43

Intervals
Run, 400 m | 1:39
Run, 400 m | 1:38
Run, 400 m | 1:40
Run, 400 m | 1:42
Run, 400 m | 1:44
Run, 400 m | 1:43

Result

10 mins 6 secs | Rx'd 10 mins 6 secs | Rx'd 27 secs 27 secs

Level 45 Level 45 1032nd WOD 1032nd WOD

Run : 6x 400 m

Run : 6x 400 m

Intervals
Run, 400 m | 1:37
Run, 400 m | 1:43
Run, 400 m | 1:43
Run, 400 m | 1:43
Run, 400 m | 1:44
Run, 400 m | 1:43

Intervals
Run, 400 m | 1:37
Run, 400 m | 1:43
Run, 400 m | 1:43
Run, 400 m | 1:43
Run, 400 m | 1:44
Run, 400 m | 1:43

Result

10 mins 13 secs | Rx'd 10 mins 13 secs | Rx'd 7 secs 7 secs

Level 43 Level 43 1124th WOD 1124th WOD

Run : 6x 400 m

Run : 6x 400 m

Intervals
Run, 400 m | 1:22
Run, 400 m | 1:22
Run, 400 m | 1:39
Run, 400 m | 1:38
Run, 400 m | 1:38
Run, 400 m | 1:32

Intervals
Run, 400 m | 1:22
Run, 400 m | 1:22
Run, 400 m | 1:39
Run, 400 m | 1:38
Run, 400 m | 1:38
Run, 400 m | 1:32

Result

9 mins 11 secs | Rx'd 9 mins 11 secs | Rx'd ⚡1 min 2 secs ⚡1 min 2 secs

Level 61 Level 61 1190th WOD 1190th WOD

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