20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
December 29, 2021 9:57 PM
12 rounds + 4 Dumbbell Thrusters + 6 Toes-to-bars + 14 Double Unders | 432 reps | Rx'd
Level 51
3002nd WOD
Result
Result
12 rounds + 4 Dumbbell Thrusters + 6 Toes-to-bars + 14 Double Unders | 432 reps | Rx'd ⚡ 0.125 roundsNotes
Slow and steady. 3-3 T2B
Notes
Slow and steady. 3-3 T2B
Stats
WOD Count
3002nd
Level
51
Avg Power Output
60.7 (ft*lbs)/sec (-0.7)
Training Days
204 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
3002nd
Level
51
Avg Power Output
60.7 (ft*lbs)/sec (-0.7)
Training Days
204 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
12 rounds
Movement Progress
Movement Progress
Milestone 51,000
Jump Rope
50,019 Reps (+302)Milestone 48,000
Double Under
47,767 Reps (+302)Milestone 8,500
Toes-to-Bar
8,320 Reps (+78)Milestone 57,500
Squat
55,324 Reps (+52)Milestone 7,500
Thruster
7,392 Reps (+52)History (3)
History (3)
