btwb

Nico Sanchez Nico Sanchez

01-05-2022 4:58 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

14 mins 48 secs | Not Rx'd 2 mins 2 secs | Not Rx'd

Result

14 mins 48 secs | Not Rx'd 2 mins 2 secs | Not Rx'd

Notes

Scaled down to 75 and my legs got lit up last 2 rds

Notes

Scaled down to 75 and my legs got lit up last 2 rds

Community

Stats

WOD Count

3068th

Level

Avg Power Output

98.6 (ft*lbs)/sec (+9.3)

Training Days

2 (2024)

History

Stats

WOD Count

3068th

Level

Avg Power Output

98.6 (ft*lbs)/sec (+9.3)

Training Days

2 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 1,610,000

Run

1,605,910 Meters (+2,000)

Milestone 55,000

Squat

52,975 Reps (+75)

Milestone 2,300

Overhead Squat

2,279 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 50 secs | Rx'd 16 mins 50 secs | Rx'd ⚡3 mins | Rx'd ⚡3 mins | Rx'd

Level 61 Level 61 2059th WOD 2059th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

14 mins 48 secs | Not Rx'd 14 mins 48 secs | Not Rx'd 2 mins 2 secs | Not Rx'd 2 mins 2 secs | Not Rx'd

3068th WOD 3068th WOD

1 / 2