20:00 AMRAP:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
20:00 AMRAP:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
April 26, 2022 3:09 PM
16 rounds + 5 Strict Pull-ups + 10 Push-ups + 9 Air Squats | 504 reps | Rx'd
Level 74
3240th WOD
Result
Result
16 rounds + 5 Strict Pull-ups + 10 Push-ups + 9 Air Squats | 504 reps | Rx'd -3.566 roundsStats
WOD Count
3240th
Level
74
Avg Power Output
114.2 (ft*lbs)/sec (-25.2)
Training Days
93 (2024)
History
3
Stats
WOD Count
3240th
Level
74
Avg Power Output
114.2 (ft*lbs)/sec (-25.2)
Training Days
93 (2024)
History
3
Achievements
Achievements
Milestone Reached
Pull-up
11,500 Reps
Milestone Reached
Air Squat
24,000 Reps
Movement Progress
Movement Progress
Milestone 12,000
Pull-up
11,565 Reps (+85)Milestone 25,250
Push-up
24,789 Reps (+170)Milestone 24,500
Air Squat
24,059 Reps (+249)Milestone 55,000
Squat
53,861 Reps (+249)History (3)
History (3)
