20:00 AMRAP:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
20:00 AMRAP:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
August 2, 2022 11:28 PM
16 rounds + 4 Strict Pull-ups | 484 reps | Rx'd
Level 71
3362nd WOD
Result
Result
16 rounds + 4 Strict Pull-ups | 484 reps | Rx'd -0.6 roundsStats
WOD Count
3362nd
Level
71
Avg Power Output
109.5 (ft*lbs)/sec (-4.7)
Training Days
164 (2024)
History
3
Stats
WOD Count
3362nd
Level
71
Avg Power Output
109.5 (ft*lbs)/sec (-4.7)
Training Days
164 (2024)
History
3
Movement Progress
Movement Progress
Milestone 13,000
Pull-up
12,606 Reps (+84)Milestone 26,250
Push-up
25,818 Reps (+160)Milestone 25,500
Air Squat
25,419 Reps (+240)Milestone 57,500
Squat
56,598 Reps (+240)History (3)
History (3)
