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Manda Burton Manda Burton

05-30-2022 4:13 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

67 mins 57 secs | Rx'd 3 mins 17 secs

Result

67 mins 57 secs | Rx'd 3 mins 17 secs

Notes

14# vest the entire wod

Notes

14# vest the entire wod

Community

Stats

WOD Count

2008th

Level

Avg Power Output

59.5 (ft*lbs)/sec (-3.0)

Training Days

45 (2024)

History

Stats

WOD Count

2008th

Level

Avg Power Output

59.5 (ft*lbs)/sec (-3.0)

Training Days

45 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

7,250 Reps

Milestone Reached

Air Squat

8,500 Reps

Movement Progress

Milestone 1,170,000

Run

1,133,943 Meters (+3,219)

Milestone 8,500

Pull-up

8,499 Reps (+100)

Milestone 7,750

Push-up

7,258 Reps (+200)

Milestone 9,000

Air Squat

8,639 Reps (+300)

Milestone 32,500

Squat

32,209 Reps (+300)

History (7)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

54 mins | Rx'd 54 mins | Rx'd ⚡8 mins 20 secs | Rx'd ⚡8 mins 20 secs | Rx'd

Level 75 Level 75 664th WOD 664th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

57 mins 9 secs | Rx'd 57 mins 9 secs | Rx'd 3 mins 9 secs 3 mins 9 secs

Level 71 Level 71 1001st WOD 1001st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

60 mins 43 secs | Rx'd 60 mins 43 secs | Rx'd 3 mins 34 secs 3 mins 34 secs

Level 67 Level 67 1309th WOD 1309th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

64 mins 40 secs | Rx'd 64 mins 40 secs | Rx'd 3 mins 57 secs 3 mins 57 secs

Level 65 Level 65 1830th WOD 1830th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

67 mins 57 secs | Rx'd 67 mins 57 secs | Rx'd 3 mins 17 secs 3 mins 17 secs

Level 63 Level 63 2008th WOD 2008th WOD

Murph

Run, 1 mi
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 1 mi

Result

48 mins 20 secs | Not Rx'd 48 mins 20 secs | Not Rx'd 19 mins 37 secs | Not Rx'd 19 mins 37 secs | Not Rx'd

2124th WOD 2124th WOD

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