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Manda Burton Manda Burton

05-29-2023 1:16 PM

05-29-2023 1:16 PM

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Murph Murph

Run, 1 mi
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 1 mi

Run, 1 mi
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 1 mi

Result

48 mins 20 secs | Not Rx'd 19 mins 37 secs | Not Rx'd

Result

48 mins 20 secs | Not Rx'd 19 mins 37 secs | Not Rx'd

Notes

Stupid, stupid Achilles and ankle injury...

Notes

Stupid, stupid Achilles and ankle injury...

Community

Community

Stats

WOD Count

2124th

Level

-

Avg Power Output

58.5 (ft*lbs)/sec (-1.1)

Training Days

35 (2024)

History

7

Stats

WOD Count

2124th

Level

-

Avg Power Output

58.5 (ft*lbs)/sec (-1.1)

Training Days

35 (2024)

History

7

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,170,000

Run

1,148,400 Meters (+3,219)

Milestone 9,000

Pull-up

8,820 Reps (+50)

Milestone 8,250

Push-up

7,965 Reps (+100)

Milestone 9,500

Air Squat

9,342 Reps (+150)

Milestone 35,000

Squat

33,937 Reps (+150)

History (7)

History (7)

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

54 mins | Rx'd 54 mins | Rx'd ⚡8 mins 20 secs | Rx'd ⚡8 mins 20 secs | Rx'd

Level 75 Level 75 664th WOD 664th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

57 mins 9 secs | Rx'd 57 mins 9 secs | Rx'd 3 mins 9 secs 3 mins 9 secs

Level 71 Level 71 1001st WOD 1001st WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

60 mins 43 secs | Rx'd 60 mins 43 secs | Rx'd 3 mins 34 secs 3 mins 34 secs

Level 67 Level 67 1309th WOD 1309th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

64 mins 40 secs | Rx'd 64 mins 40 secs | Rx'd 3 mins 57 secs 3 mins 57 secs

Level 65 Level 65 1830th WOD 1830th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

67 mins 57 secs | Rx'd 67 mins 57 secs | Rx'd 3 mins 17 secs 3 mins 17 secs

Level 63 Level 63 2008th WOD 2008th WOD

Murph

Murph

Run, 1 mi
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 1 mi

Run, 1 mi
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 1 mi

Result

48 mins 20 secs | Not Rx'd 48 mins 20 secs | Not Rx'd 19 mins 37 secs | Not Rx'd 19 mins 37 secs | Not Rx'd

2124th WOD 2124th WOD

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