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Drew Bondurant Drew Bondurant

05-30-2022 5:33 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

46 mins 59 secs | Rx'd 35 secs

Result

46 mins 59 secs | Rx'd 35 secs

Notes

Slow miles. Ran with the flag. Remember.

Notes

Slow miles. Ran with the flag. Remember.

Community

Stats

WOD Count

3191st

Level

Avg Power Output

89.5 (ft*lbs)/sec (-1.1)

Training Days

112 (2024)

History

Stats

WOD Count

3191st

Level

Avg Power Output

89.5 (ft*lbs)/sec (-1.1)

Training Days

112 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Push-up

13,750 Reps

Movement Progress

Milestone 1,890,000

Run

1,853,363 Meters (+3,219)

Milestone 14,000

Pull-up

13,911 Reps (+100)

Milestone 14,250

Push-up

13,832 Reps (+200)

Milestone 21,500

Air Squat

21,322 Reps (+300)

Milestone 60,000

Squat

58,818 Reps (+300)

History (7)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 34 secs | Not Rx'd 41 mins 34 secs | Not Rx'd

173rd WOD 173rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

38 mins 39 secs | Rx'd 38 mins 39 secs | Rx'd ⚡2 mins 55 secs | Rx'd ⚡2 mins 55 secs | Rx'd

Level 88 Level 88 960th WOD 960th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

50 mins 39 secs | Rx'd 50 mins 39 secs | Rx'd 12 mins 12 mins

Level 54 Level 54 1596th WOD 1596th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

49 mins 3 secs | Not Rx'd 49 mins 3 secs | Not Rx'd 1 min 36 secs | Not Rx'd 1 min 36 secs | Not Rx'd

2233rd WOD 2233rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

46 mins 24 secs | Rx'd 46 mins 24 secs | Rx'd 2 mins 39 secs | Rx'd 2 mins 39 secs | Rx'd

Level 67 Level 67 2713th WOD 2713th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

46 mins 59 secs | Rx'd 46 mins 59 secs | Rx'd 35 secs 35 secs

Level 65 Level 65 3191st WOD 3191st WOD

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