btwb

CJ Dobbert CJ Dobbert

11-11-2022 3:58 PM CrossFit Fortem

Jack Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

14 rounds + 10 Push Press + 4 Kettlebell Swings | 434 reps | Rx'd -1.533 rounds

Result

14 rounds + 10 Push Press + 4 Kettlebell Swings | 434 reps | Rx'd -1.533 rounds

Notes

Wooooo… I gave it my 100% today. Tried to stay in my lane and maintain a pace today. Knew my old score but different goals today. Ub. Step downs on the box jump. Rounds 1:10-1:15 with calm transitions

Notes

Community

Stats

WOD Count

2221st

Level

Avg Power Output

89.0 (ft*lbs)/sec (-10.0)

Training Days

172 (2024)

History

Stats

WOD Count

2221st

Level

Avg Power Output

89.0 (ft*lbs)/sec (-10.0)

Training Days

172 (2024)

History

Achievements

Workout Achievement

Legend

12 rounds

Milestone Reached

Box Jump

11,750 Reps

Milestone Reached

Kettlebell Swing

10,750 Reps

Milestone Reached

Push Press

5,100 Reps

Movement Progress

Milestone 12,250

Box Jump

11,824 Reps (+140)

Milestone 11,000

Kettlebell Swing

10,847 Reps (+144)

Milestone 13,500

Shoulder-to-Overhead

13,381 Reps (+150)

Milestone 5,300

Push Press

5,157 Reps (+150)

History (3)

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

14 rounds + 10 Push Press + 7 Kettlebell Swings | 437 reps | Rx'd 14 rounds + 10 Push Press + 7 Kettlebell Swings | 437 reps | Rx'd

Level 98 Level 98 946th WOD 946th WOD

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

16 rounds | 480 reps | Rx'd 16 rounds | 480 reps | Rx'd ⚡1.433 rounds ⚡1.433 rounds

Level 99 Level 99 1284th WOD 1284th WOD

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

14 rounds + 10 Push Press + 4 Kettlebell Swings | 434 reps | Rx'd 14 rounds + 10 Push Press + 4 Kettlebell Swings | 434 reps | Rx'd -1.533 rounds -1.533 rounds

Level 98 Level 98 2221st WOD 2221st WOD

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