50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
December 28, 2022 11:51 AM
23 mins 20 secs | Rx'd
Level 92
2513th WOD
Result
Result
23 mins 20 secs | Rx'd ⚡ 1 min 55 secsNotes
Goal was to beat old time 25:15 🙌🏻 …. Didn’t stop on box jumps, quick big sets JPU, kettlebell in 3 sets, didn’t stop on lunges, ended up doing singles for knees to elbow, push press 3 sets, back ext 3 sets, wall balls took me forever, burpees took a pee break in between so walked around in between sets of 10-12, DU took me 3 sets … heart rate 170 and got dizzy in burpees… other than that felt good
Notes
Goal was to beat old time 25:15 🙌🏻 …. Didn’t stop on box jumps, quick big sets JPU, kettlebell in 3 sets, didn’t stop on lunges, ended up doing singles for knees to elbow, push press 3 sets, back ext 3 sets, wall balls took me forever, burpees took a pee break in between so walked around in between sets of 10-12, DU took me 3 sets … heart rate 170 and got dizzy in burpees… other than that felt good
Stats
WOD Count
2513th
Level
92
Avg Power Output
53.7 (ft*lbs)/sec (+4.1)
Training Days
168 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
2513th
Level
92
Avg Power Output
53.7 (ft*lbs)/sec (+4.1)
Training Days
168 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
650 Reps
Milestone Reached
Lunge
5,700 Reps
Movement Progress
Movement Progress
Milestone 1,500
Back/Hip Extension
1,437 Reps (+50)Milestone 15,750
Box Jump
15,467 Reps (+50)Milestone 13,500
Burpee
13,311 Reps (+50)Milestone 54,000
Double Under
52,526 Reps (+50)Milestone 55,000
Jump Rope
54,856 Reps (+50)Milestone 8,000
Kettlebell Swing
7,951 Reps (+50)Milestone 700
Knees-to-Elbows
653 Reps (+50)Milestone 6,000
Lunge
5,721 Reps (+50)Milestone 17,000
Pull-up
16,821 Reps (+50)Milestone 4,500
Push Press
4,379 Reps (+50)Milestone 11,250
Shoulder-to-Overhead
11,224 Reps (+50)Milestone 55,000
Squat
53,439 Reps (+50)Milestone 15,500
Wall Ball
15,075 Reps (+50)History (4)
History (4)
