50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
September 7, 2020 11:17 AM
25 mins 15 secs | Rx'd
Level 86
1742nd WOD
Result
Result
25 mins 15 secs | Rx'd 1 min 14 secsNotes
Outside for Labor Day.... slow knees to elbow, slow wall balls and slow burpees! Went UB in DU 🙌🏻
Notes
Outside for Labor Day.... slow knees to elbow, slow wall balls and slow burpees! Went UB in DU 🙌🏻
Stats
WOD Count
1742nd
Level
86
Avg Power Output
49.6 (ft*lbs)/sec (+2.3)
Training Days
166 (2024)
History
4
Stats
WOD Count
1742nd
Level
86
Avg Power Output
49.6 (ft*lbs)/sec (+2.3)
Training Days
166 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Kettlebell Swing
6,250 Reps
Milestone Reached
Knees-to-Elbows
550 Reps
Movement Progress
Movement Progress
Milestone 1,350
Back/Hip Extension
1,337 Reps (+50)Milestone 11,250
Box Jump
11,026 Reps (+50)Milestone 9,500
Burpee
9,237 Reps (+50)Milestone 38,000
Double Under
37,579 Reps (+50)Milestone 39,000
Jump Rope
38,864 Reps (+50)Milestone 6,500
Kettlebell Swing
6,290 Reps (+50)Milestone 600
Knees-to-Elbows
553 Reps (+50)Milestone 4,800
Lunge
4,769 Reps (+50)Milestone 12,500
Pull-up
12,155 Reps (+50)Milestone 3,300
Push Press
3,289 Reps (+50)Milestone 8,250
Shoulder-to-Overhead
8,227 Reps (+50)Milestone 40,000
Squat
38,425 Reps (+50)Milestone 10,000
Wall Ball
9,651 Reps (+50)History (4)
History (4)
