50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
June 25, 2009 3:35 AM
12 mins 15 secs | Rx'd
Level 46
23rd WOD
Result
Result
12 mins 15 secs | Rx'dStats
WOD Count
23rd
Level
46
Avg Power Output
≈ 12.4 (ft*lbs)/sec
Training Days
19 (2024)
History
6
Stats
WOD Count
23rd
Level
46
Avg Power Output
≈ 12.4 (ft*lbs)/sec
Training Days
19 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Sit-up
300 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
315 Reps (+150)Milestone 500
Double Under
315 Reps (+150)Milestone 500
Sit-up
406 Reps (+150)History (6)
History (6)
