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Tom Evans-Jones Tom Evans-Jones

06-30-2023 7:19 AM

06-30-2023 7:19 AM

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Run : 6x 400 m Run : 6x 400 m

Intervals : rest 3 mins
Assault Runner, 350 m | 1:18
Assault Runner, 350 m | 1:10
Assault Runner, 350 m | 1:09
Assault Runner, 350 m | 1:08
Assault Runner, 350 m | 1:10
Assault Runner, 350 m | 1:13

Intervals : rest 3 mins
Assault Runner, 350 m | 1:18
Assault Runner, 350 m | 1:10
Assault Runner, 350 m | 1:09
Assault Runner, 350 m | 1:08
Assault Runner, 350 m | 1:10
Assault Runner, 350 m | 1:13

Result

7 mins 8 secs | Not Rx'd 1 min 21 secs | Not Rx'd

Result

7 mins 8 secs | Not Rx'd 1 min 21 secs | Not Rx'd

Notes

1:18-4:18, 5:28 (1:10) - 8:28, 9:37 (1:09) - 12:37, 13:45 (1:08) - 16:45, 17:55 (1:10) - 20:55, 22:08 (1:13).

Notes

1:18-4:18, 5:28 (1:10) - 8:28, 9:37 (1:09) - 12:37, 13:45 (1:08) - 16:45, 17:55 (1:10) - 20:55, 22:08 (1:13).

Community

Community

Stats

WOD Count

1944th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec (-217.9)

Training Days

103 (2024)

History

4

Stats

WOD Count

1944th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec (-217.9)

Training Days

103 (2024)

History

4

Movement Progress

Movement Progress

Milestone 2,930,000

Run

3,186,000 Meters (+2,100)

History (4)

History (4)

Run : 6x 400 m

Run : 6x 400 m

Intervals
Run, 400 m | 1:28
Run, 400 m | 1:26
Run, 400 m | 1:36
Run, 400 m | 1:38
Run, 400 m | 1:35
Run, 400 m | 1:39

Intervals
Run, 400 m | 1:28
Run, 400 m | 1:26
Run, 400 m | 1:36
Run, 400 m | 1:38
Run, 400 m | 1:35
Run, 400 m | 1:39

Result

9 mins 22 secs | Rx'd 9 mins 22 secs | Rx'd

Level 57 Level 57 1004th WOD 1004th WOD

Run : 6x 400 m

Run : 6x 400 m

Intervals
Run, 400 m | 1:36
Run, 400 m | 1:30
Run, 400 m | 1:31
Run, 400 m | 1:38
Run, 400 m | 1:33
Run, 400 m | 1:32

Intervals
Run, 400 m | 1:36
Run, 400 m | 1:30
Run, 400 m | 1:31
Run, 400 m | 1:38
Run, 400 m | 1:33
Run, 400 m | 1:32

Result

9 mins 20 secs | Rx'd 9 mins 20 secs | Rx'd 2 secs 2 secs

Level 58 Level 58 1179th WOD 1179th WOD

Run : 6x 400 m

Run : 6x 400 m

Intervals : rest 3 mins
Run, 400 m | 1:24
Run, 400 m | 1:23
Run, 400 m | 1:23
Run, 400 m | 1:19
Run, 400 m | 1:29
Run, 400 m | 1:31

Intervals : rest 3 mins
Run, 400 m | 1:24
Run, 400 m | 1:23
Run, 400 m | 1:23
Run, 400 m | 1:19
Run, 400 m | 1:29
Run, 400 m | 1:31

Result

8 mins 29 secs | Rx'd 8 mins 29 secs | Rx'd ⚡51 secs ⚡51 secs

Level 77 Level 77 1557th WOD 1557th WOD

Run : 6x 400 m

Run : 6x 400 m

Intervals : rest 3 mins
Assault Runner, 350 m | 1:18
Assault Runner, 350 m | 1:10
Assault Runner, 350 m | 1:09
Assault Runner, 350 m | 1:08
Assault Runner, 350 m | 1:10
Assault Runner, 350 m | 1:13

Intervals : rest 3 mins
Assault Runner, 350 m | 1:18
Assault Runner, 350 m | 1:10
Assault Runner, 350 m | 1:09
Assault Runner, 350 m | 1:08
Assault Runner, 350 m | 1:10
Assault Runner, 350 m | 1:13

Result

7 mins 8 secs | Not Rx'd 7 mins 8 secs | Not Rx'd 1 min 21 secs | Not Rx'd 1 min 21 secs | Not Rx'd

1944th WOD 1944th WOD

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