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Tom Evans-Jones Tom Evans-Jones

07-26-2021 2:56 PM

07-26-2021 2:56 PM

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Run : 6x 400 m Run : 6x 400 m

Intervals : rest 3 mins
Run, 400 m | 1:24
Run, 400 m | 1:23
Run, 400 m | 1:23
Run, 400 m | 1:19
Run, 400 m | 1:29
Run, 400 m | 1:31

Intervals : rest 3 mins
Run, 400 m | 1:24
Run, 400 m | 1:23
Run, 400 m | 1:23
Run, 400 m | 1:19
Run, 400 m | 1:29
Run, 400 m | 1:31

Result

8 mins 29 secs | Rx'd ⚡ 51 secs

Result

8 mins 29 secs | Rx'd ⚡ 51 secs

Community

Community

Stats

WOD Count

1557th

Level

77

Avg Power Output

217.9 (ft*lbs)/sec (+54.9)

Training Days

135 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

1557th

Level

77

Avg Power Output

217.9 (ft*lbs)/sec (+54.9)

Training Days

135 (2024)

History

4

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 2,530,000

Run

2,506,715 Meters (+2,400)

History (4)

History (4)

Run : 6x 400 m

Run : 6x 400 m

Intervals
Run, 400 m | 1:28
Run, 400 m | 1:26
Run, 400 m | 1:36
Run, 400 m | 1:38
Run, 400 m | 1:35
Run, 400 m | 1:39

Intervals
Run, 400 m | 1:28
Run, 400 m | 1:26
Run, 400 m | 1:36
Run, 400 m | 1:38
Run, 400 m | 1:35
Run, 400 m | 1:39

Result

9 mins 22 secs | Rx'd 9 mins 22 secs | Rx'd

Level 57 Level 57 1004th WOD 1004th WOD

Run : 6x 400 m

Run : 6x 400 m

Intervals
Run, 400 m | 1:36
Run, 400 m | 1:30
Run, 400 m | 1:31
Run, 400 m | 1:38
Run, 400 m | 1:33
Run, 400 m | 1:32

Intervals
Run, 400 m | 1:36
Run, 400 m | 1:30
Run, 400 m | 1:31
Run, 400 m | 1:38
Run, 400 m | 1:33
Run, 400 m | 1:32

Result

9 mins 20 secs | Rx'd 9 mins 20 secs | Rx'd 2 secs 2 secs

Level 58 Level 58 1179th WOD 1179th WOD

Run : 6x 400 m

Run : 6x 400 m

Intervals : rest 3 mins
Run, 400 m | 1:24
Run, 400 m | 1:23
Run, 400 m | 1:23
Run, 400 m | 1:19
Run, 400 m | 1:29
Run, 400 m | 1:31

Intervals : rest 3 mins
Run, 400 m | 1:24
Run, 400 m | 1:23
Run, 400 m | 1:23
Run, 400 m | 1:19
Run, 400 m | 1:29
Run, 400 m | 1:31

Result

8 mins 29 secs | Rx'd 8 mins 29 secs | Rx'd ⚡51 secs ⚡51 secs

Level 77 Level 77 1557th WOD 1557th WOD

Run : 6x 400 m

Run : 6x 400 m

Intervals : rest 3 mins
Assault Runner, 350 m | 1:18
Assault Runner, 350 m | 1:10
Assault Runner, 350 m | 1:09
Assault Runner, 350 m | 1:08
Assault Runner, 350 m | 1:10
Assault Runner, 350 m | 1:13

Intervals : rest 3 mins
Assault Runner, 350 m | 1:18
Assault Runner, 350 m | 1:10
Assault Runner, 350 m | 1:09
Assault Runner, 350 m | 1:08
Assault Runner, 350 m | 1:10
Assault Runner, 350 m | 1:13

Result

7 mins 8 secs | Not Rx'd 7 mins 8 secs | Not Rx'd 1 min 21 secs | Not Rx'd 1 min 21 secs | Not Rx'd

1944th WOD 1944th WOD

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