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Kevin Rowland Kevin Rowland

10-06-2014 6:58 AM

10-06-2014 6:58 AM

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Box Squat : 1 Rep Max Box Squat : 1 Rep Max

Sets

1 Box Squat | 195 lbs

Level 16

Sets

1 Box Squat | 195 lbs

Level 16

Result

195 lbs | 195 lbs | Rx'd 10 lbs

Result

195 lbs | 195 lbs | Rx'd 10 lbs

Notes

1x95,1x135,1x155,1x175,1x195 1 20lb chain on each side

Notes

1x95,1x135,1x155,1x175,1x195 1 20lb chain on each side

Community

Community

Stats

WOD Count

200th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

113 (2024)

History

8

Stats

WOD Count

200th

Level

11

Work Performed

≈ 0 ft*lbs

Training Days

113 (2024)

History

8

History (8)

History (8)

Box Squat : 1 Rep Max

Box Squat : 1 Rep Max

Sets
1 Box Squat | 235 lbs

Sets
1 Box Squat | 235 lbs

Result

235 lbs | 235 lbs | Rx'd 235 lbs | 235 lbs | Rx'd

Level 20 Level 20 93rd WOD 93rd WOD

Box Squat : 1 Rep Max

Box Squat : 1 Rep Max

Sets
Box Squat, 1 rep | 185 lbs

Sets
Box Squat, 1 rep | 185 lbs

Result

185 lbs | 185 lbs | Rx'd 185 lbs | 185 lbs | Rx'd -50 lbs -50 lbs

Level 10 Level 10 190th WOD 190th WOD

Box Squat : 1 Rep Max

Box Squat : 1 Rep Max

Sets
Box Squat, 1 rep | 195 lbs

Sets
Box Squat, 1 rep | 195 lbs

Result

195 lbs | 195 lbs | Rx'd 195 lbs | 195 lbs | Rx'd 10 lbs 10 lbs

Level 11 Level 11 200th WOD 200th WOD

Box Squat : 1 Rep Max

Box Squat : 1 Rep Max

Sets
Box Squat, 1 rep | 245 lbs

Sets
Box Squat, 1 rep | 245 lbs

Result

245 lbs | 245 lbs | Rx'd 245 lbs | 245 lbs | Rx'd ⚡50 lbs ⚡50 lbs

Level 24 Level 24 216th WOD 216th WOD

Box Squat : 1 Rep Max

Box Squat : 1 Rep Max

Sets
Box Squat, 1 rep | 190 lbs

Sets
Box Squat, 1 rep | 190 lbs

Result

190 lbs | 190 lbs | Rx'd 190 lbs | 190 lbs | Rx'd -55 lbs -55 lbs

Level 10 Level 10 297th WOD 297th WOD

Box Squat : 1 Rep Max

Box Squat : 1 Rep Max

Sets
1 Box Squat | 145 lbs

Sets
1 Box Squat | 145 lbs

Result

145 lbs | 145 lbs | Rx'd 145 lbs | 145 lbs | Rx'd -45 lbs -45 lbs

Level 9 Level 9 441st WOD 441st WOD

Box Squat : 1 Rep Max

Box Squat : 1 Rep Max

Sets
1 Box Squat | 205 lbs

Sets
1 Box Squat | 205 lbs

Result

205 lbs | 205 lbs | Rx'd 205 lbs | 205 lbs | Rx'd 60 lbs 60 lbs

Level 13 Level 13 461st WOD 461st WOD

Box Squat : 1 Rep Max

Box Squat : 1 Rep Max

Sets
1 Box Squat | 245 lbs

Sets
1 Box Squat | 245 lbs

Result

245 lbs | 245 lbs | Rx'd 245 lbs | 245 lbs | Rx'd 40 lbs 40 lbs

Level 24 Level 24 644th WOD 644th WOD

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