Kevin Rowland Kevin Rowland

02-08-2016 4:45 AM

02-08-2016 4:45 AM


Box Squat : 1 Rep Max Box Squat : 1 Rep Max

Sets


1 Box Squat | 145 lbs

Level 5


Sets


1 Box Squat | 145 lbs

Level 5


Result

145 lbs | 145 lbs | Rx'd -45 lbs

Result

145 lbs | 145 lbs | Rx'd -45 lbs

Notes

Red bands pulling down 4mats with a foam topper 1x45,1x115,1x125,1x135,1x145

Notes

Red bands pulling down 4mats with a foam topper 1x45,1x115,1x125,1x135,1x145

Community

Community


Stats

WOD Count

441st

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

20 (2024)

History

8

Stats

WOD Count

441st

Level

9

Work Performed

≈ 0 ft*lbs

Training Days

20 (2024)

History

8


History (8)

History (8)

1 / 8
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