btwb

Brett Panceroff Brett Panceroff

02-08-2011 10:49 PM

Nate Nate

15 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

15.0 rounds | Rx'd

Result

15.0 rounds | Rx'd

Community

Stats

WOD Count

111th

Level

Avg Power Output

77.2 (ft*lbs)/sec

Training Days

24 (2024)

History

Stats

WOD Count

111th

Level

Avg Power Output

77.2 (ft*lbs)/sec

Training Days

24 (2024)

History

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Ring Muscle-up

75 Reps

Milestone Reached

Handstand Push-up

300 Reps

Movement Progress

Milestone 100

Muscle-up

95 Reps (+30)

Milestone 150

Ring Muscle-up

95 Reps (+30)

Milestone 450

Handstand Push-up

306 Reps (+60)

Milestone 500

Kettlebell Swing

483 Reps (+120)

History (4)

Nate

15 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

15.0 rounds | Rx'd 15.0 rounds | Rx'd

Level 88 Level 88 111th WOD 111th WOD

Nate

14 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

14.0 rounds | Rx'd 14.0 rounds | Rx'd -1.0 rounds -1.0 rounds

Level 84 Level 84 186th WOD 186th WOD

Nate

17 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

17.0 rounds | Rx'd 17.0 rounds | Rx'd 3.0 rounds 3.0 rounds

Level 94 Level 94 380th WOD 380th WOD

Nate

21 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

21.0 rounds | Rx'd 21.0 rounds | Rx'd ⚡4.0 rounds ⚡4.0 rounds

Level 99 Level 99 630th WOD 630th WOD

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