btwb

Brett Panceroff Brett Panceroff

02-06-2012 6:49 AM

Nate Nate

17 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

17.0 rounds | Rx'd 3.0 rounds

Result

17.0 rounds | Rx'd 3.0 rounds

Notes

Shoulder fatigue the limiting factor on this one. Kipped from start. Happy with the pr .

Notes

Shoulder fatigue the limiting factor on this one. Kipped from start. Happy with the pr .

Community

Stats

WOD Count

380th

Level

Avg Power Output

87.9 (ft*lbs)/sec (+16.6)

Training Days

27 (2024)

History

Stats

WOD Count

380th

Level

Avg Power Output

87.9 (ft*lbs)/sec (+16.6)

Training Days

27 (2024)

History

Achievements

Workout Achievement

Legend

17 rounds

Milestone Reached

Muscle-up

600 Reps

Movement Progress

Milestone 700

Muscle-up

609 Reps (+34)

Milestone 600

Ring Muscle-up

559 Reps (+34)

Milestone 1,050

Handstand Push-up

1,028 Reps (+68)

Milestone 1,500

Kettlebell Swing

1,474 Reps (+136)

History (4)

Nate

15 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

15.0 rounds | Rx'd 15.0 rounds | Rx'd

Level 88 Level 88 111th WOD 111th WOD

Nate

14 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

14.0 rounds | Rx'd 14.0 rounds | Rx'd -1.0 rounds -1.0 rounds

Level 84 Level 84 186th WOD 186th WOD

Nate

17 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

17.0 rounds | Rx'd 17.0 rounds | Rx'd 3.0 rounds 3.0 rounds

Level 94 Level 94 380th WOD 380th WOD

Nate

21 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

21.0 rounds | Rx'd 21.0 rounds | Rx'd ⚡4.0 rounds ⚡4.0 rounds

Level 99 Level 99 630th WOD 630th WOD

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