btwb

Brett Panceroff Brett Panceroff

08-24-2011 3:19 PM

Nate Nate

14 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

14.0 rounds | Rx'd -1.0 rounds

Result

14.0 rounds | Rx'd -1.0 rounds

Notes

Mixed ring and bar MUs, had to fight for position throughout workout due to full class, Still adjusting to new HSPUs... sounds like alot of excuses, bu I think I could hit 16+ very soon.

Notes

Mixed ring and bar MUs, had to fight for position throughout workout due to full class, Still adjusting to new HSPUs... sounds like alot of excuses, bu I think I could hit 16+ very soon.

Community

Stats

WOD Count

186th

Level

Avg Power Output

71.4 (ft*lbs)/sec (-5.8)

Training Days

72 (2024)

History

Stats

WOD Count

186th

Level

Avg Power Output

71.4 (ft*lbs)/sec (-5.8)

Training Days

72 (2024)

History

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Ring Muscle-up

225 Reps

Milestone Reached

Handstand Push-up

450 Reps

Movement Progress

Milestone 300

Muscle-up

255 Reps (+28)

Milestone 300

Ring Muscle-up

228 Reps (+28)

Milestone 600

Handstand Push-up

463 Reps (+56)

Milestone 1,000

Kettlebell Swing

943 Reps (+112)

History (4)

Nate

15 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

15.0 rounds | Rx'd 15.0 rounds | Rx'd

Level 88 Level 88 111th WOD 111th WOD

Nate

14 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

14.0 rounds | Rx'd 14.0 rounds | Rx'd -1.0 rounds -1.0 rounds

Level 84 Level 84 186th WOD 186th WOD

Nate

17 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

17.0 rounds | Rx'd 17.0 rounds | Rx'd 3.0 rounds 3.0 rounds

Level 94 Level 94 380th WOD 380th WOD

Nate

21 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

21.0 rounds | Rx'd 21.0 rounds | Rx'd ⚡4.0 rounds ⚡4.0 rounds

Level 99 Level 99 630th WOD 630th WOD

1 / 4