10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
February 9, 2011 4:07 AM
24 mins 28 secs | Rx'd
Level 68
540th WOD
Result
Result
24 mins 28 secs | Rx'dNotes
Very cold this am Hands gotmreal cold and had to wear gloves. Slowed wall balls down alot. I think i couldndo much better on this in warm weather. 250 dead felt good and did 15 unbroken, pullups were not feeling strong, did 20-15-10-5 Handstand pushups on parralettes
Notes
Very cold this am Hands gotmreal cold and had to wear gloves. Slowed wall balls down alot. I think i couldndo much better on this in warm weather. 250 dead felt good and did 15 unbroken, pullups were not feeling strong, did 20-15-10-5 Handstand pushups on parralettes
Stats
WOD Count
540th
Level
68
Avg Power Output
≈ 60.8 (ft*lbs)/sec
Training Days
26 (2024)
History
3
Stats
WOD Count
540th
Level
68
Avg Power Output
≈ 60.8 (ft*lbs)/sec
Training Days
26 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
26:30
Milestone Reached
Box Jump
3,250 Reps
Milestone Reached
Double Under
4,000 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,264 Reps (+25)Milestone 2,200
Deadlift
2,195 Reps (+15)Milestone 6,000
Double Under
4,125 Reps (+200)Milestone 600
Handstand Push-up
571 Reps (+10)Milestone 7,000
Jump Rope
5,425 Reps (+200)Milestone 8,500
Pull-up
8,104 Reps (+50)Milestone 410,000
Run
397,146 Meters (+400)Milestone 20,000
Squat
17,853 Reps (+100)Milestone 3,500
Wall Ball
3,373 Reps (+100)History (3)
History (3)
