July 20, 2023 6:11 PM
17 mins 28 secs | Not Rx'd
4067th WOD
Result
Result
17 mins 28 secs | Not Rx'd 2 mins 38 secsNotes
115# push press for HSPU (UB; 5/5/5; 6/3). Push-ups were 11/5/5; 8/4/3; 5/4). Ring dips were 3s for first round and then singles mostly for 2nd and 3rd round.
Notes
115# push press for HSPU (UB; 5/5/5; 6/3). Push-ups were 11/5/5; 8/4/3; 5/4). Ring dips were 3s for first round and then singles mostly for 2nd and 3rd round.
Stats
WOD Count
4067th
Level
-
Avg Power Output
41.6 (ft*lbs)/sec (-12.6)
Training Days
137 (2024)
History
3
Stats
WOD Count
4067th
Level
-
Avg Power Output
41.6 (ft*lbs)/sec (-12.6)
Training Days
137 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push Press
10,900 Reps
Movement Progress
Movement Progress
Milestone 23,750
Push-up
23,388 Reps (+45)Milestone 4,300
Dip
4,267 Reps (+45)Milestone 21,500
Shoulder-to-Overhead
21,412 Reps (+45)Milestone 11,300
Push Press
10,916 Reps (+45)History (3)
History (3)
