btwb

Lou DeCola Lou DeCola

10-13-2015 10:16 AM

J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

12 mins 30 secs | Not Rx'd

Result

12 mins 30 secs | Not Rx'd

Notes

Fish WOD. Box pike for HSPUs and Box Dips for RDs because my shoulders were cashed from yesterday. Even with the scaling, this was a tough one.

Notes

Fish WOD. Box pike for HSPUs and Box Dips for RDs because my shoulders were cashed from yesterday. Even with the scaling, this was a tough one.

Community

Stats

WOD Count

889th

Level

Avg Power Output

65.6 (ft*lbs)/sec

Training Days

163 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

889th

Level

Avg Power Output

65.6 (ft*lbs)/sec

Training Days

163 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

4,750 Reps

Milestone Reached

Handstand Push-up

1,200 Reps

Movement Progress

Milestone 5,250

Push-up

4,779 Reps (+45)

Milestone 1,350

Handstand Push-up

1,236 Reps (+45)

Milestone 900

Dip

881 Reps (+45)

History (3)

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

12 mins 30 secs | Not Rx'd 12 mins 30 secs | Not Rx'd

889th WOD 889th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

14 mins 50 secs | Not Rx'd 14 mins 50 secs | Not Rx'd 2 mins 20 secs 2 mins 20 secs

2211th WOD 2211th WOD

J.T.

21-15-9 reps of:
Push Press, 115 lbs
Ring Dip
Push-up

Result

17 mins 28 secs | Not Rx'd 17 mins 28 secs | Not Rx'd 2 mins 38 secs 2 mins 38 secs

4067th WOD 4067th WOD

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