2 Kettlebell Swings 70 lbs
4 Kettlebell Swings 70 lbs
6 Kettlebell Swings 70 lbs
8 Kettlebell Swings 70 lbs
10 Kettlebell Swings 70 lbs
12 Kettlebell Swings 70 lbs
14 Kettlebell Swings 70 lbs
16 Kettlebell Swings 70 lbs
18 Kettlebell Swings 70 lbs
20 Kettlebell Swings 70 lbs
19 Kettlebell Swings 70 lbs
2 Kettlebell Swings 70 lbs
4 Kettlebell Swings 70 lbs
6 Kettlebell Swings 70 lbs
8 Kettlebell Swings 70 lbs
10 Kettlebell Swings 70 lbs
12 Kettlebell Swings 70 lbs
14 Kettlebell Swings 70 lbs
16 Kettlebell Swings 70 lbs
18 Kettlebell Swings 70 lbs
20 Kettlebell Swings 70 lbs
19 Kettlebell Swings 70 lbs
February 9, 2011 9:16 PM
129 reps | 2, 4, 6, 8, 10, 12, 14, 16, 18, 20, and 19 reps | Rx'd
716th WOD
Result
Result
129 reps | 2, 4, 6, 8, 10, 12, 14, 16, 18, 20, and 19 reps | Rx'dNotes
Used 70# kettlebell for +2 swings each minute on the minute. 10 minutes plus 19 swings.
Notes
Used 70# kettlebell for +2 swings each minute on the minute. 10 minutes plus 19 swings.
Stats
WOD Count
716th
Level
-
Work Performed
56,970 ft*lbs
Training Days
28 (2024)
History
3
Stats
WOD Count
716th
Level
-
Work Performed
56,970 ft*lbs
Training Days
28 (2024)
History
3
Movement Progress
Movement Progress
Milestone 4,250
Kettlebell Swing
4,189 Reps (+129)History (3)
History (3)
