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Alan Pamayo Alan Pamayo

10-14-2014 7:05 PM

10-14-2014 7:05 PM

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Bench Presses, Pull-ups Bench Presses, Pull-ups

10 Bench Press 110 lbs
6 Pull-ups
10 Bench Press 110 lbs
6 Pull-ups
18 Bench Press 140 lbs
6 Pull-ups
12 Bench Press 140 lbs
6 Pull-ups

10 Bench Press 110 lbs
6 Pull-ups
10 Bench Press 110 lbs
6 Pull-ups
18 Bench Press 140 lbs
6 Pull-ups
12 Bench Press 140 lbs
6 Pull-ups

Result

74 reps | 74 reps | Rx'd

Result

74 reps | 74 reps | Rx'd

Community

Community

Stats

WOD Count

2076th

Level

-

Work Performed

20,965 ft*lbs

Training Days

109 (2024)

History

6

Stats

WOD Count

2076th

Level

-

Work Performed

20,965 ft*lbs

Training Days

109 (2024)

History

6

Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 18,000

Pull-up

17,778 Reps (+24)

Milestone 1,800

Bench Press

1,765 Reps (+50)

History (6)

History (6)

Bench Presses, Pull-ups

Bench Presses, Pull-ups

10 Bench Press 110 lbs
6 Pull-ups
10 Bench Press 110 lbs
6 Pull-ups
18 Bench Press 140 lbs
6 Pull-ups
12 Bench Press 140 lbs
6 Pull-ups

10 Bench Press 110 lbs
6 Pull-ups
10 Bench Press 110 lbs
6 Pull-ups
18 Bench Press 140 lbs
6 Pull-ups
12 Bench Press 140 lbs
6 Pull-ups

Result

74 reps | 74 reps | Rx'd 74 reps | 74 reps | Rx'd

2076th WOD 2076th WOD

Bench Presses, Pull-ups

Bench Presses, Pull-ups

10 Bench Press 105 lbs
7 Pull-ups
10 Bench Press 130 lbs
7 Pull-ups
16 Bench Press 150 lbs
7 Pull-ups
11 Bench Press 150 lbs
7 Pull-ups
3 Bench Press 150 lbs
6 Pull-ups

10 Bench Press 105 lbs
7 Pull-ups
10 Bench Press 130 lbs
7 Pull-ups
16 Bench Press 150 lbs
7 Pull-ups
11 Bench Press 150 lbs
7 Pull-ups
3 Bench Press 150 lbs
6 Pull-ups

Result

84 reps | 84 reps | Rx'd 84 reps | 84 reps | Rx'd 10 reps 10 reps

2101st WOD 2101st WOD

Bench Presses, Pull-ups

Bench Presses, Pull-ups

10 Bench Press 105 lbs
8 Pull-ups
10 Bench Press 130 lbs
8 Pull-ups
12 Bench Press 160 lbs
9 Pull-ups
10 Bench Press 160 lbs
8 Pull-ups
8 Bench Press 160 lbs
6 Pull-ups

10 Bench Press 105 lbs
8 Pull-ups
10 Bench Press 130 lbs
8 Pull-ups
12 Bench Press 160 lbs
9 Pull-ups
10 Bench Press 160 lbs
8 Pull-ups
8 Bench Press 160 lbs
6 Pull-ups

Result

89 reps | 89 reps | Rx'd 89 reps | 89 reps | Rx'd 5 reps 5 reps

2128th WOD 2128th WOD

Bench Presses, Pull-ups

Bench Presses, Pull-ups

10 Bench Press 105 lbs
8 Pull-ups
10 Bench Press 130 lbs
8 Pull-ups
9 Bench Press 170 lbs
9 Pull-ups
8 Bench Press 170 lbs
7 Pull-ups
8 Bench Press 170 lbs
6 Pull-ups

10 Bench Press 105 lbs
8 Pull-ups
10 Bench Press 130 lbs
8 Pull-ups
9 Bench Press 170 lbs
9 Pull-ups
8 Bench Press 170 lbs
7 Pull-ups
8 Bench Press 170 lbs
6 Pull-ups

Result

83 reps | 83 reps | Rx'd 83 reps | 83 reps | Rx'd -6 reps -6 reps

2150th WOD 2150th WOD

Bench Presses, Pull-ups

Bench Presses, Pull-ups

10 Bench Press 105 lbs
8 Pull-ups
10 Bench Press 135 lbs
8 Pull-ups
5 Bench Press 185 lbs
8 Pull-ups
5 Bench Press 185 lbs
7 Pull-ups
5 Bench Press 185 lbs
6 Pull-ups
5 Bench Press 185 lbs
6 Pull-ups
4 Bench Press 185 lbs
5 Pull-ups
1 Bench Press 185 lbs
4 Pull-ups

10 Bench Press 105 lbs
8 Pull-ups
10 Bench Press 135 lbs
8 Pull-ups
5 Bench Press 185 lbs
8 Pull-ups
5 Bench Press 185 lbs
7 Pull-ups
5 Bench Press 185 lbs
6 Pull-ups
5 Bench Press 185 lbs
6 Pull-ups
4 Bench Press 185 lbs
5 Pull-ups
1 Bench Press 185 lbs
4 Pull-ups

Result

97 reps | 97 reps | Rx'd 97 reps | 97 reps | Rx'd ⚡14 reps ⚡14 reps

2169th WOD 2169th WOD

Bench Presses, Pull-ups

Bench Presses, Pull-ups

10 Bench Press 110 lbs
5 Pull-ups
10 Bench Press 135 lbs
5 Pull-ups
5 Bench Press 160 lbs
5 Pull-ups
5 Bench Press 160 lbs
5 Pull-ups
5 Bench Press 160 lbs
5 Pull-ups

10 Bench Press 110 lbs
5 Pull-ups
10 Bench Press 135 lbs
5 Pull-ups
5 Bench Press 160 lbs
5 Pull-ups
5 Bench Press 160 lbs
5 Pull-ups
5 Bench Press 160 lbs
5 Pull-ups

Result

60 reps | 60 reps | Rx'd 60 reps | 60 reps | Rx'd -37 reps -37 reps

2187th WOD 2187th WOD

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