10 Bench Press 105 lbs
8 Pull-ups
10 Bench Press 130 lbs
8 Pull-ups
12 Bench Press 160 lbs
9 Pull-ups
10 Bench Press 160 lbs
8 Pull-ups
8 Bench Press 160 lbs
6 Pull-ups
10 Bench Press 105 lbs
8 Pull-ups
10 Bench Press 130 lbs
8 Pull-ups
12 Bench Press 160 lbs
9 Pull-ups
10 Bench Press 160 lbs
8 Pull-ups
8 Bench Press 160 lbs
6 Pull-ups
Result
Result
89 reps | 89 reps | Rx'd 5 repsNotes
1x10@50%; 1x10@60%; 30 reps@75%; 90s rest
Notes
1x10@50%; 1x10@60%; 30 reps@75%; 90s rest
Stats
WOD Count
2128th
Level
-
Work Performed
27,793 ft*lbs (+2,373)
Training Days
121 (2024)
History
6
Stats
WOD Count
2128th
Level
-
Work Performed
27,793 ft*lbs (+2,373)
Training Days
121 (2024)
History
6
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 18,000
Pull-up
17,919 Reps (+39)Milestone 2,000
Bench Press
1,865 Reps (+50)History (6)
History (6)