10 Bench Press 110 lbs
5 Pull-ups
10 Bench Press 135 lbs
5 Pull-ups
5 Bench Press 160 lbs
5 Pull-ups
5 Bench Press 160 lbs
5 Pull-ups
5 Bench Press 160 lbs
5 Pull-ups
10 Bench Press 110 lbs
5 Pull-ups
10 Bench Press 135 lbs
5 Pull-ups
5 Bench Press 160 lbs
5 Pull-ups
5 Bench Press 160 lbs
5 Pull-ups
5 Bench Press 160 lbs
5 Pull-ups
Result
Result
60 reps | 60 reps | Rx'd -37 repsNotes
1x10@50%; 1x10@60%; 3x5@75%; Pull Ups 5x5; Rest: 60s, 90s
Notes
1x10@50%; 1x10@60%; 3x5@75%; Pull Ups 5x5; Rest: 60s, 90s
Stats
WOD Count
2187th
Level
-
Work Performed
18,331 ft*lbs (-13,883)
Training Days
139 (2024)
History
6
Stats
WOD Count
2187th
Level
-
Work Performed
18,331 ft*lbs (-13,883)
Training Days
139 (2024)
History
6
Achievements
Achievements
Milestone Reached
Bench Press
2,000 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 18,500
Pull-up
18,163 Reps (+25)Milestone 2,200
Bench Press
2,034 Reps (+35)History (6)
History (6)