12:00 AMRAP:
10 Burpees
25 Single Unders
12:00 AMRAP:
10 Burpees
25 Single Unders
August 24, 2023 4:55 PM
5 rounds + 5 Burpees | 180 reps | Not Rx'd
4095th WOD
Result
Result
5 rounds + 5 Burpees | 180 reps | Not Rx'd 0.73 rounds | Not Rx'dNotes
bleh...sore back slows down burpees even more
Notes
bleh...sore back slows down burpees even more
Stats
WOD Count
4095th
Level
-
Avg Power Output
58.8 (ft*lbs)/sec (-6.7)
Training Days
156 (2024)
History
3
Stats
WOD Count
4095th
Level
-
Avg Power Output
58.8 (ft*lbs)/sec (-6.7)
Training Days
156 (2024)
History
3
Achievements
Achievements
Milestone Reached
Burpee
20,000 Reps
Movement Progress
Movement Progress
Milestone 20,500
Burpee
20,044 Reps (+55)Milestone 47,000
Jump Rope
45,772 Reps (+125)Milestone 9,000
Single Under
8,488 Reps (+125)History (3)
History (3)
