Lou DeCola Lou DeCola

12-06-2017 9:18 PM

12-06-2017 9:18 PM


AMRAP 12 mins: Burpees and Double Unders AMRAP 12 mins: Burpees and Double Unders

12:00 AMRAP:
10 Burpees
25 Double Unders

12:00 AMRAP:
10 Burpees
25 Double Unders

Result

3 rounds + 10 Burpees + 6 Double Unders | 121 reps | Rx'd

Result

3 rounds + 10 Burpees + 6 Double Unders | 121 reps | Rx'd

Notes

#742 - basically DU practice 😤

Notes

#742 - basically DU practice 😤

Community

Community


Stats

WOD Count

1746th

Level

-

Avg Power Output

50.2 (ft*lbs)/sec

Training Days

201 (2024)

History

3

Stats

WOD Count

1746th

Level

23

Avg Power Output

50.2 (ft*lbs)/sec

Training Days

201 (2024)

History

3


Movement Progress

Movement Progress

Milestone 8,500

Burpee

8,316 Reps (+40)

Milestone 23,000

Jump Rope

21,724 Reps (+81)

Milestone 18,000

Double Under

16,273 Reps (+81)

History (3)

History (3)

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