Sonia Cook Sonia Cook

10-15-2014 10:28 PM

10-15-2014 10:28 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 145 lbs

Level 49


3 Back Squats | 150 lbs

Level 52


3 Back Squats | 155 lbs

Level 58


3 Back Squats | 165 lbs

Level 65


Sets


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 145 lbs

Level 49


3 Back Squats | 150 lbs

Level 52


3 Back Squats | 155 lbs

Level 58


3 Back Squats | 165 lbs

Level 65


Result

2250 lbs | 135 lbs, 145 lbs, 150 lbs, 155 lbs, and 165 lbs | Rx'd -255 lbs

Result

2250 lbs | 135 lbs, 145 lbs, 150 lbs, 155 lbs, and 165 lbs | Rx'd -255 lbs

Community

Community


Stats

WOD Count

623rd

Level

70

Work Performed

6,166 ft*lbs (-418)

Training Days

160 (2024)

History

4

Stats

WOD Count

623rd

Level

70

Work Performed

6,166 ft*lbs (-418)

Training Days

160 (2024)

History

4


Achievements

Achievements

Milestone Reached

Elite

150 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

12,595 Reps (+15)

Milestone 1,900

Back Squat

1,768 Reps (+15)

History (4)

History (4)

0 Comments

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