Sonia Cook Sonia Cook

10-28-2014 1:06 PM

10-28-2014 1:06 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 160 lbs

Level 61


3 Back Squats | 165 lbs

Level 65


1 Back Squat | 170 lbs

Level 57


2 Back Squats | 170 lbs

Level 65


3 Back Squats | 170 lbs

Level 69


Sets


3 Back Squats | 160 lbs

Level 61


3 Back Squats | 165 lbs

Level 65


1 Back Squat | 170 lbs

Level 57


2 Back Squats | 170 lbs

Level 65


3 Back Squats | 170 lbs

Level 69


Result

1995 lbs | 160 lbs, 165 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 280 lbs | Rx'd

Result

1995 lbs | 160 lbs, 165 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 280 lbs | Rx'd

Community

Community


Stats

WOD Count

634th

Level

57

Work Performed

5,252 ft*lbs (+624)

Training Days

166 (2024)

History

4

Stats

WOD Count

634th

Level

57

Work Performed

5,252 ft*lbs (+624)

Training Days

166 (2024)

History

4


Achievements

Achievements

Milestone Reached

Elite

150 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

12,689 Reps (+12)

Milestone 1,900

Back Squat

1,791 Reps (+12)

History (4)

History (4)

0 Comments

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