3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
October 16, 2014 12:12 PM
284 reps | 98, 96, and 90 reps | Rx'd
Level 61
507th WOD
Result
Result
284 reps | 98, 96, and 90 reps | Rx'd 39 reps | Rx'dNotes
Well, that was rough.
Notes
Well, that was rough.
Stats
WOD Count
507th
Level
61
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
106 (2024)
History
3
Stats
WOD Count
507th
Level
61
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
106 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
183 Reps (+0)Milestone 3,250
Box Jump
3,004 Reps (+0)Milestone 12,500
Squat
12,453 Reps (+0)Milestone 3,500
Wall Ball
3,028 Reps (+0)Milestone 2,000
Shoulder-to-Overhead
1,959 Reps (+0)Milestone 1,300
Push Press
1,158 Reps (+0)Milestone 250
Sumo Deadlift High Pull
203 Reps (+0)History (3)
History (3)
