3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 16, 2015 3:01 PM
286 reps | 100, 96, and 90 reps | Rx'd
Level 63
621st WOD
Result
Result
286 reps | 100, 96, and 90 reps | Rx'd ⚡ 2 repsNotes
Only 2 reps better than last time. :(
Notes
Only 2 reps better than last time. :(
Stats
WOD Count
621st
Level
63
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
44 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
621st
Level
63
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
44 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
385 Reps (+0)Milestone 4,250
Box Jump
3,839 Reps (+0)Milestone 15,000
Squat
14,594 Reps (+0)Milestone 4,000
Wall Ball
3,732 Reps (+0)Milestone 2,750
Shoulder-to-Overhead
2,525 Reps (+0)Milestone 1,300
Push Press
1,208 Reps (+0)Milestone 250
Sumo Deadlift High Pull
203 Reps (+0)History (3)
History (3)
