Sets
1 Push Press | 50 kg
1 Push Press | 55 kg
1 Push Press | 60 kg
1 Push Press | 65 kg
1 Push Press | 70 kg
1 Push Jerk | 50 kg
1 Push Jerk | 55 kg
1 Push Jerk | 60 kg
1 Push Jerk | 65 kg
1 Push Jerk | 70 kg
1 Split Jerk | 50 kg
1 Split Jerk | 55 kg
1 Split Jerk | 60 kg
1 Split Jerk | 65 kg
1 Split Jerk | 70 kg
Sets
1 Push Press | 50 kg
1 Push Press | 55 kg
1 Push Press | 60 kg
1 Push Press | 65 kg
1 Push Press | 70 kg
1 Push Jerk | 50 kg
1 Push Jerk | 55 kg
1 Push Jerk | 60 kg
1 Push Jerk | 65 kg
1 Push Jerk | 70 kg
1 Split Jerk | 50 kg
1 Split Jerk | 55 kg
1 Split Jerk | 60 kg
1 Split Jerk | 65 kg
1 Split Jerk | 70 kg
October 16, 2014 4:19 PM
900 kg | 50 kg, 55 kg, 60 kg, 65 kg, 70 kg, 50 kg, 55 kg, 60 kg, 65 kg, 70 kg, 50 kg, 55 kg, 60 kg, 65 kg, and 70 kg | Rx'd
Level 39
474th WOD
Result
Result
900 kg | 50 kg, 55 kg, 60 kg, 65 kg, 70 kg, 50 kg, 55 kg, 60 kg, 65 kg, 70 kg, 50 kg, 55 kg, 60 kg, 65 kg, and 70 kg | Rx'd -45 kgStats
WOD Count
474th
Level
39
Work Performed
3,667 ft*lbs (-183)
Training Days
182 (2024)
History
6
Stats
WOD Count
474th
Level
39
Work Performed
3,667 ft*lbs (-183)
Training Days
182 (2024)
History
6
Movement Progress
Movement Progress
Milestone 1,250
Shoulder-to-Overhead
1,204 Reps (+15)Milestone 300
Push Press
246 Reps (+5)Milestone 900
Jerk
790 Reps (+10)History (6)
History (6)
