David Moreno David Moreno

07-11-2014 12:10 PM

07-11-2014 12:10 PM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
1 Push Press | 40 kg
1 Push Press | 50 kg
1 Push Press | 54 kg
1 Push Press | 60 kg
1 Push Press | 70 kg
1 Push Jerk | 40 kg
1 Push Jerk | 50 kg
1 Push Jerk | 54 kg
1 Push Jerk | 60 kg
1 Push Jerk | 70 kg
1 Split Jerk | 40 kg
1 Split Jerk | 50 kg
1 Split Jerk | 54 kg
1 Split Jerk | 60 kg
1 Split Jerk | 70 kg

Sets
1 Push Press | 40 kg
1 Push Press | 50 kg
1 Push Press | 54 kg
1 Push Press | 60 kg
1 Push Press | 70 kg
1 Push Jerk | 40 kg
1 Push Jerk | 50 kg
1 Push Jerk | 54 kg
1 Push Jerk | 60 kg
1 Push Jerk | 70 kg
1 Split Jerk | 40 kg
1 Split Jerk | 50 kg
1 Split Jerk | 54 kg
1 Split Jerk | 60 kg
1 Split Jerk | 70 kg

Result

822 kg | 40 kg, 50 kg, 54 kg, 60 kg, 70 kg, 40 kg, 50 kg, 54 kg, 60 kg, 70 kg, 40 kg, 50 kg, 54 kg, 60 kg, and 70 kg | Rx'd

Result

822 kg | 40 kg, 50 kg, 54 kg, 60 kg, 70 kg, 40 kg, 50 kg, 54 kg, 60 kg, 70 kg, 40 kg, 50 kg, 54 kg, 60 kg, and 70 kg | Rx'd

Community

Community


Stats

WOD Count

330th

Level

-

Work Performed

3,349 ft*lbs

Training Days

120 (2024)

History

6

Stats

WOD Count

330th

Level

27

Work Performed

3,349 ft*lbs

Training Days

120 (2024)

History

6


Movement Progress

Movement Progress

Milestone 1,000

Shoulder-to-Overhead

793 Reps (+15)

Milestone 300

Push Press

158 Reps (+5)

Milestone 700

Jerk

565 Reps (+10)

History (6)

History (6)

1 / 4
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