Viliami Uyema Viliami Uyema

02-14-2011 9:15 PM

02-14-2011 9:15 PM


J.T. J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

12 mins 54 secs | Rx'd 55 secs

Result

12 mins 54 secs | Rx'd 55 secs

Notes

Did sets of 21's with no kip

Notes

Did sets of 21's with no kip

Community

Community


Stats

WOD Count

523rd

Level

66

Avg Power Output

48.5 (ft*lbs)/sec (+1.9)

Training Days

30 (2024)

History

10

Stats

WOD Count

523rd

Level

66

Avg Power Output

48.5 (ft*lbs)/sec (+1.9)

Training Days

30 (2024)

History

10


Achievements

Achievements

Workout Achievement

Phenom

14:30

Movement Progress

Movement Progress

Milestone 5,750

Push-up

5,467 Reps (+45)

Milestone 1,800

Handstand Push-up

1,737 Reps (+45)

Milestone 1,700

Dip

1,684 Reps (+45)

History (10)

History (10)

1 / 10
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