btwb

02-21-2011 1:32 AM

J.T. J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

9 mins 26 secs | Rx'd ⚡ 3 mins 28 secs

Result

9 mins 26 secs | Rx'd ⚡ 3 mins 28 secs

Notes

Did round of 21's strict, but then had to switch to kipping, but that's still RX'd. Haha!

Notes

Did round of 21's strict, but then had to switch to kipping, but that's still RX'd. Haha!

Community

Stats

WOD Count

532nd

Level

Avg Power Output

66.4 (ft*lbs)/sec (+17.8)

Training Days

34 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

532nd

Level

Avg Power Output

66.4 (ft*lbs)/sec (+17.8)

Training Days

34 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

14:30

Milestone Reached

Handstand Push-up

1,800 Reps

Milestone Reached

Dip

1,700 Reps

Movement Progress

Milestone 5,750

Push-up

5,512 Reps (+45)

Milestone 1,950

Handstand Push-up

1,832 Reps (+45)

Milestone 1,800

Dip

1,729 Reps (+45)

History (10)

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

17 mins 26 secs | Rx'd 17 mins 26 secs | Rx'd

Level 50 Level 50 24th WOD 24th WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

15 mins 18 secs | Rx'd 15 mins 18 secs | Rx'd 2 mins 8 secs 2 mins 8 secs

Level 56 Level 56 47th WOD 47th WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

12 mins 17 secs | Rx'd 12 mins 17 secs | Rx'd 3 mins 1 sec 3 mins 1 sec

Level 69 Level 69 76th WOD 76th WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

15 mins 42 secs | Rx'd 15 mins 42 secs | Rx'd 3 mins 25 secs 3 mins 25 secs

Level 55 Level 55 79th WOD 79th WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

13 mins 4 secs | Rx'd 13 mins 4 secs | Rx'd 2 mins 38 secs 2 mins 38 secs

Level 65 Level 65 93rd WOD 93rd WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

13 mins 28 secs | Rx'd 13 mins 28 secs | Rx'd 24 secs 24 secs

Level 64 Level 64 168th WOD 168th WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

13 mins 49 secs | Rx'd 13 mins 49 secs | Rx'd 21 secs 21 secs

Level 62 Level 62 222nd WOD 222nd WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

12 mins 54 secs | Rx'd 12 mins 54 secs | Rx'd 55 secs 55 secs

Level 66 Level 66 523rd WOD 523rd WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

9 mins 26 secs | Rx'd 9 mins 26 secs | Rx'd ⚡3 mins 28 secs ⚡3 mins 28 secs

Level 85 Level 85 532nd WOD 532nd WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

13 mins 42 secs | Rx'd 13 mins 42 secs | Rx'd 4 mins 16 secs 4 mins 16 secs

Level 62 Level 62 661st WOD 661st WOD

1 / 10