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Shay Edwards Shay Edwards

10-20-2014 6:13 AM

Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 60 kg

Level 9

3 Front Squats | 70 kg

Level 16

3 Front Squats | 80 kg

Level 27

3 Front Squats | 90 kg

Level 40

3 Front Squats | 94 kg

Level 48

Sets

3 Front Squats | 60 kg

Level 9

3 Front Squats | 70 kg

Level 16

3 Front Squats | 80 kg

Level 27

3 Front Squats | 90 kg

Level 40

3 Front Squats | 94 kg

Level 48

Result

1182 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 94 kg | Rx'd

Result

1182 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 94 kg | Rx'd

Community

Stats

WOD Count

201st

Level

Work Performed

8,511 ft*lbs

Training Days

109 (2024)

History

Stats

WOD Count

201st

Level

Work Performed

8,511 ft*lbs

Training Days

109 (2024)

History

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Milestone 5,000

Squat

2,631 Reps (+15)

Milestone 500

Front Squat

319 Reps (+15)

History (3)

Front Squat : 3-3-3-3-3

Result

1182 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 94 kg | Rx'd 1182 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 94 kg | Rx'd

Level 41 Level 41 201st WOD 201st WOD

Front Squat : 3-3-3-3-3

Result

1200 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd 1200 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd ⚡18 kg ⚡18 kg

Level 45 Level 45 220th WOD 220th WOD

Front Squat : 3-3-3-3-3

Result

1170 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 90 kg | Rx'd 1170 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 90 kg | Rx'd -30 kg -30 kg

Level 41 Level 41 322nd WOD 322nd WOD

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