Sets
3 Front Squats | 60 kg
Level 9
3 Front Squats | 70 kg
Level 16
3 Front Squats | 80 kg
Level 27
3 Front Squats | 90 kg
Level 40
3 Front Squats | 100 kg
Level 55
Sets
3 Front Squats | 60 kg
Level 9
3 Front Squats | 70 kg
Level 16
3 Front Squats | 80 kg
Level 27
3 Front Squats | 90 kg
Level 40
3 Front Squats | 100 kg
Level 55
November 17, 2014 8:36 AM
1200 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd
Level 45
220th WOD
Result
Result
1200 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd ⚡ 18 kgStats
WOD Count
220th
Level
45
Work Performed
8,582 ft*lbs (+71)
Training Days
122 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
220th
Level
45
Work Performed
8,582 ft*lbs (+71)
Training Days
122 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
2,822 Reps (+15)Milestone 500
Front Squat
379 Reps (+15)History (3)
History (3)
