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Matt Burns Matt Burns

09-18-2023 3:23 PM CrossFit Woodbury

09-18-2023 3:23 PM CrossFit Woodbury

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Helen Helen

3 rounds of:
Bike Erg, 1000 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Bike Erg, 1000 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 53 secs | Not Rx'd 20 secs | Not Rx'd

Result

11 mins 53 secs | Not Rx'd 20 secs | Not Rx'd

Notes

Back still tweaked from DL. KBs and pull ups were fine. Worried about the run. So bike.

Notes

Back still tweaked from DL. KBs and pull ups were fine. Worried about the run. So bike.

Community

Community

Stats

WOD Count

3082nd

Level

-

Avg Power Output

149.5 (ft*lbs)/sec (+80.0)

Training Days

160 (2024)

History

13

Stats

WOD Count

3082nd

Level

-

Avg Power Output

149.5 (ft*lbs)/sec (+80.0)

Training Days

160 (2024)

History

13

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

10,250 Reps

Movement Progress

Movement Progress

Milestone 250,000

Bike

249,495 Meters (+3,000)

Milestone 8,000

Bike Calories

7,917 Reps (+0)

Milestone 30,500

Pull-up

30,380 Reps (+36)

Milestone 10,500

Kettlebell Swing

10,264 Reps (+63)

History (13)

History (13)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 11 secs | Rx'd 13 mins 11 secs | Rx'd

Level 34 Level 34 17th WOD 17th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 12 secs | Rx'd 11 mins 12 secs | Rx'd 1 min 59 secs 1 min 59 secs

Level 52 Level 52 261st WOD 261st WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 36 secs | Rx'd 12 mins 36 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 38 Level 38 435th WOD 435th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 7 secs | Rx'd 11 mins 7 secs | Rx'd ⚡1 min 29 secs ⚡1 min 29 secs

Level 54 Level 54 777th WOD 777th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 18 secs | Rx'd 13 mins 18 secs | Rx'd 2 mins 11 secs 2 mins 11 secs

Level 33 Level 33 1043rd WOD 1043rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 50 secs | Rx'd 12 mins 50 secs | Rx'd 28 secs 28 secs

Level 36 Level 36 1118th WOD 1118th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 51 secs | Rx'd 11 mins 51 secs | Rx'd 59 secs 59 secs

Level 44 Level 44 1245th WOD 1245th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 29 secs | Rx'd 13 mins 29 secs | Rx'd 1 min 38 secs 1 min 38 secs

Level 32 Level 32 1404th WOD 1404th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 21 secs | Rx'd 13 mins 21 secs | Rx'd 8 secs 8 secs

Level 33 Level 33 1758th WOD 1758th WOD

Helen

Helen

3 rounds of:
Echo Bike, 0.75 mi
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Echo Bike, 0.75 mi
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 13 secs | Rx'd 12 mins 13 secs | Rx'd 35 secs 35 secs

Level 41 Level 41 2142nd WOD 2142nd WOD

Helen

Helen

3 rounds of:
Air Runner, 320 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Air Runner, 320 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 33 secs | Rx'd 11 mins 33 secs | Rx'd 40 secs 40 secs

Level 48 Level 48 2735th WOD 2735th WOD

Helen

Helen

3 rounds of:
Bike Erg, 1000 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Bike Erg, 1000 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 53 secs | Not Rx'd 11 mins 53 secs | Not Rx'd 20 secs | Not Rx'd 20 secs | Not Rx'd

3082nd WOD 3082nd WOD

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