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Matt Burns Matt Burns

06-13-2011 4:06 PM

06-13-2011 4:06 PM

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Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 12 secs | Rx'd 1 min 59 secs

Result

11 mins 12 secs | Rx'd 1 min 59 secs

Notes

Lightning inspired 400's. Even a little downpour to keep me cool.

Notes

Lightning inspired 400's. Even a little downpour to keep me cool.

Community

Community

Stats

WOD Count

261st

Level

52

Avg Power Output

≈ 112.0 (ft*lbs)/sec (+18.0)

Training Days

72 (2024)

History

13

Stats

WOD Count

261st

Level

52

Avg Power Output

≈ 112.0 (ft*lbs)/sec (+18.0)

Training Days

72 (2024)

History

13

Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 70,000

Run

52,779 Meters (+1,200)

Milestone 4,000

Pull-up

3,958 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,224 Reps (+63)

History (13)

History (13)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 11 secs | Rx'd 13 mins 11 secs | Rx'd

Level 34 Level 34 17th WOD 17th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 12 secs | Rx'd 11 mins 12 secs | Rx'd 1 min 59 secs 1 min 59 secs

Level 52 Level 52 261st WOD 261st WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 36 secs | Rx'd 12 mins 36 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 38 Level 38 435th WOD 435th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 7 secs | Rx'd 11 mins 7 secs | Rx'd ⚡1 min 29 secs ⚡1 min 29 secs

Level 54 Level 54 777th WOD 777th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 18 secs | Rx'd 13 mins 18 secs | Rx'd 2 mins 11 secs 2 mins 11 secs

Level 33 Level 33 1043rd WOD 1043rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 50 secs | Rx'd 12 mins 50 secs | Rx'd 28 secs 28 secs

Level 36 Level 36 1118th WOD 1118th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 51 secs | Rx'd 11 mins 51 secs | Rx'd 59 secs 59 secs

Level 44 Level 44 1245th WOD 1245th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 29 secs | Rx'd 13 mins 29 secs | Rx'd 1 min 38 secs 1 min 38 secs

Level 32 Level 32 1404th WOD 1404th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 21 secs | Rx'd 13 mins 21 secs | Rx'd 8 secs 8 secs

Level 33 Level 33 1758th WOD 1758th WOD

Helen

Helen

3 rounds of:
Echo Bike, 0.75 mi
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Echo Bike, 0.75 mi
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 13 secs | Rx'd 12 mins 13 secs | Rx'd 35 secs 35 secs

Level 41 Level 41 2142nd WOD 2142nd WOD

Helen

Helen

3 rounds of:
Air Runner, 320 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Air Runner, 320 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 33 secs | Rx'd 11 mins 33 secs | Rx'd 40 secs 40 secs

Level 48 Level 48 2735th WOD 2735th WOD

Helen

Helen

3 rounds of:
Bike Erg, 1000 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Bike Erg, 1000 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 53 secs | Not Rx'd 11 mins 53 secs | Not Rx'd 20 secs | Not Rx'd 20 secs | Not Rx'd

3082nd WOD 3082nd WOD

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