Holly "Kona" Brewer Holly "Kona" Brewer

10-22-2014 10:11 AM

10-22-2014 10:11 AM


Press : 1 @ 70%, 1 @ 65%, 1 @ 60% Press : 1 @ 70%, 1 @ 65%, 1 @ 60%

Sets
10 Press, 70% 1RM | 65 lbs
11 Press, 65% 1RM | 60 lbs
16 Press, 60% 1RM | 55 lbs

Sets
10 Press, 70% 1RM | 65 lbs
11 Press, 65% 1RM | 60 lbs
16 Press, 60% 1RM | 55 lbs

Result

Completed | 65 lbs, 60 lbs, and 55 lbs | Rx'd

Result

Completed | 65 lbs, 60 lbs, and 55 lbs | Rx'd

Notes

%RM + 5 lb (same as three weeks ago) but more max reps per set.

Notes

%RM + 5 lb (same as three weeks ago) but more max reps per set.

Community

Community


Stats

WOD Count

1575th

Work Performed

3,806 ft*lbs (+96)

Training Days

90 (2024)

History

6

Stats

WOD Count

1575th

Level

Work Performed

3,806 ft*lbs (+96)

Training Days

90 (2024)

History

6


Achievements

Achievements

Milestone Reached

Prodigy

55 lbs

Movement Progress

Movement Progress

Milestone 8,750

Shoulder-to-Overhead

8,725 Reps (+37)

History (6)

History (6)

1 / 6
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