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Holly "Kona" Brewer Holly "Kona" Brewer

11-12-2014 11:27 AM

11-12-2014 11:27 AM

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Press : 1 @ 70%, 1 @ 65%, 1 @ 60% Press : 1 @ 70%, 1 @ 65%, 1 @ 60%

Sets
10 Press, 70 lbs | 70 lbs
13 Press, 65 lbs | 65 lbs
16 Press, 60 lbs | 60 lbs

Sets
10 Press, 70 lbs | 70 lbs
13 Press, 65 lbs | 65 lbs
16 Press, 60 lbs | 60 lbs

Result

Completed | 70 lbs, 65 lbs, and 60 lbs | Rx'd

Result

Completed | 70 lbs, 65 lbs, and 60 lbs | Rx'd

Notes

Getting stronger :) #road2recovery #backsurgery. (wish squats were progressing as well as upperbody).

Notes

Getting stronger :) #road2recovery #backsurgery. (wish squats were progressing as well as upperbody).

Community

Community

Stats

WOD Count

1593rd

Level

-

Work Performed

4,353 ft*lbs (+999)

Training Days

100 (2024)

History

6

Stats

WOD Count

1593rd

Level

-

Work Performed

4,353 ft*lbs (+999)

Training Days

100 (2024)

History

6

Achievements

Achievements

Milestone Reached

Prodigy

55 lbs

Movement Progress

Movement Progress

Milestone 9,000

Shoulder-to-Overhead

8,939 Reps (+39)

History (6)

History (6)

Press : 1 @ 70%, 1 @ 65%, 1 @ 60%

Press : 1 @ 70%, 1 @ 65%, 1 @ 60%

Sets
12 Press, 70% 1RM | 60 lbs
15 Press, 65% 1RM | 55 lbs
18 Press, 60% 1RM | 50 lbs

Sets
12 Press, 70% 1RM | 60 lbs
15 Press, 65% 1RM | 55 lbs
18 Press, 60% 1RM | 50 lbs

Result

Completed | 60 lbs, 55 lbs, and 50 lbs | Rx'd Completed | 60 lbs, 55 lbs, and 50 lbs | Rx'd

1553rd WOD 1553rd WOD

Press : 1 @ 70%, 1 @ 65%, 1 @ 60%

Press : 1 @ 70%, 1 @ 65%, 1 @ 60%

Sets
Press, 10 reps | 65 lbs
Press, 11 reps | 60 lbs
Press, 15 reps | 55 lbs

Sets
Press, 10 reps | 65 lbs
Press, 11 reps | 60 lbs
Press, 15 reps | 55 lbs

Result

Completed | 65 lbs, 60 lbs, and 55 lbs | Rx'd Completed | 65 lbs, 60 lbs, and 55 lbs | Rx'd

1558th WOD 1558th WOD

Press : 1 @ 70%, 1 @ 65%, 1 @ 60%

Press : 1 @ 70%, 1 @ 65%, 1 @ 60%

Sets
10 Press, 70% 1RM | 65 lbs
11 Press, 65% 1RM | 60 lbs
16 Press, 60% 1RM | 55 lbs

Sets
10 Press, 70% 1RM | 65 lbs
11 Press, 65% 1RM | 60 lbs
16 Press, 60% 1RM | 55 lbs

Result

Completed | 65 lbs, 60 lbs, and 55 lbs | Rx'd Completed | 65 lbs, 60 lbs, and 55 lbs | Rx'd

1575th WOD 1575th WOD

Press : 1 @ 70%, 1 @ 65%, 1 @ 60%

Press : 1 @ 70%, 1 @ 65%, 1 @ 60%

Sets
Press, 7 reps | 70 lbs
Press, 9 reps | 65 lbs
Press, 15 reps | 60 lbs

Sets
Press, 7 reps | 70 lbs
Press, 9 reps | 65 lbs
Press, 15 reps | 60 lbs

Result

Completed | 70 lbs, 65 lbs, and 60 lbs | Rx'd Completed | 70 lbs, 65 lbs, and 60 lbs | Rx'd

1581st WOD 1581st WOD

Press : 1 @ 70%, 1 @ 65%, 1 @ 60%

Press : 1 @ 70%, 1 @ 65%, 1 @ 60%

Sets
8 Press, 70% 1RM | 70 lbs
10 Press, 65% 1RM | 65 lbs
12 Press, 60% 1RM | 60 lbs

Sets
8 Press, 70% 1RM | 70 lbs
10 Press, 65% 1RM | 65 lbs
12 Press, 60% 1RM | 60 lbs

Result

Completed | 70 lbs, 65 lbs, and 60 lbs | Rx'd Completed | 70 lbs, 65 lbs, and 60 lbs | Rx'd

1586th WOD 1586th WOD

Press : 1 @ 70%, 1 @ 65%, 1 @ 60%

Press : 1 @ 70%, 1 @ 65%, 1 @ 60%

Sets
10 Press, 70 lbs | 70 lbs
13 Press, 65 lbs | 65 lbs
16 Press, 60 lbs | 60 lbs

Sets
10 Press, 70 lbs | 70 lbs
13 Press, 65 lbs | 65 lbs
16 Press, 60 lbs | 60 lbs

Result

Completed | 70 lbs, 65 lbs, and 60 lbs | Rx'd Completed | 70 lbs, 65 lbs, and 60 lbs | Rx'd

1593rd WOD 1593rd WOD

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