Holly "Kona" Brewer Holly "Kona" Brewer

11-05-2014 5:01 PM

11-05-2014 5:01 PM


Press : 1 @ 70%, 1 @ 65%, 1 @ 60% Press : 1 @ 70%, 1 @ 65%, 1 @ 60%

Sets
8 Press, 70% 1RM | 70 lbs
10 Press, 65% 1RM | 65 lbs
12 Press, 60% 1RM | 60 lbs

Sets
8 Press, 70% 1RM | 70 lbs
10 Press, 65% 1RM | 65 lbs
12 Press, 60% 1RM | 60 lbs

Result

Completed | 70 lbs, 65 lbs, and 60 lbs | Rx'd

Result

Completed | 70 lbs, 65 lbs, and 60 lbs | Rx'd

Notes

Arms tired after Mon & Tue WODs.

Notes

Arms tired after Mon & Tue WODs.

Community

Community


Stats

WOD Count

1586th

Work Performed

3,354 ft*lbs (-78)

Training Days

96 (2024)

History

6

Stats

WOD Count

1586th

Level

Work Performed

3,354 ft*lbs (-78)

Training Days

96 (2024)

History

6


Achievements

Achievements

Milestone Reached

Prodigy

55 lbs

Movement Progress

Movement Progress

Milestone 9,000

Shoulder-to-Overhead

8,850 Reps (+30)

History (6)

History (6)

1 / 6
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