3 rounds, 1 min per station:
Burpee | 14, 14, and 14
Wall Ball, 20 lbs, 10 ft | 22, 20, and 18
Deadlift, 115 lbs | 24, 20, and 20
Medicine Ball Sit-up, 20 lbs | 16, 18, and 18
Hang Power Clean, 115 lbs | 24, 21, and 22
Rest 1 min
3 rounds, 1 min per station:
Burpee | 14, 14, and 14
Wall Ball, 20 lbs, 10 ft | 22, 20, and 18
Deadlift, 115 lbs | 24, 20, and 20
Medicine Ball Sit-up, 20 lbs | 16, 18, and 18
Hang Power Clean, 115 lbs | 24, 21, and 22
Rest 1 min
October 3, 2023 5:56 PM
285 reps | 100, 93, and 92 reps | Rx'd
Level 77
6726th WOD
Result
Result
285 reps | 100, 93, and 92 reps | Rx'd -2 repsNotes
100/93/92 got rough on DL and HPC
Notes
100/93/92 got rough on DL and HPC
Stats
WOD Count
6726th
Level
77
Avg Power Output
≈ 128.1 (ft*lbs)/sec (+2.8)
Training Days
155 (2024)
History
3
Stats
WOD Count
6726th
Level
77
Avg Power Output
≈ 128.1 (ft*lbs)/sec (+2.8)
Training Days
155 (2024)
History
3
Movement Progress
Movement Progress
Milestone 29,500
Burpee
29,209 Reps (+42)Milestone 38,500
Sit-up
38,255 Reps (+52)Milestone 31,500
Clean
30,917 Reps (+67)Milestone 15,250
Power Clean
15,140 Reps (+67)Milestone 26,600
Deadlift
26,065 Reps (+64)Milestone 130,000
Squat
128,419 Reps (+60)Milestone 30,500
Wall Ball
29,767 Reps (+60)History (3)
History (3)
