3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
October 24, 2023 2:20 AM
231 reps | 82, 78, and 71 reps | Rx'd
Level 32
4161st WOD
Result
Result
231 reps | 82, 78, and 71 reps | Rx'd -4 repsStats
WOD Count
4161st
Level
32
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
194 (2024)
History
2
Stats
WOD Count
4161st
Level
32
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
194 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 13,500
Row Calories
12,821 Reps (+0)Milestone 20,750
Box Jump
20,529 Reps (+0)Milestone 85,000
Squat
84,556 Reps (+0)Milestone 22,000
Wall Ball
21,716 Reps (+0)Milestone 22,000
Shoulder-to-Overhead
21,953 Reps (+0)Milestone 11,300
Push Press
11,187 Reps (+0)Milestone 4,250
Sumo Deadlift High Pull
4,190 Reps (+0)History (2)
History (2)
