Rob Moran Rob Moran

10-31-2023 2:06 AM

10-31-2023 2:06 AM


Back Squat : 4-4-4 Back Squat : 4-4-4

Sets


4 Back Squats | 185 lbs

Level 19


4 Back Squats | 165 lbs

Level 13


4 Back Squats | 155 lbs

Level 10


Sets


4 Back Squats | 185 lbs

Level 19


4 Back Squats | 165 lbs

Level 13


4 Back Squats | 155 lbs

Level 10


Result

2020 lbs | 185 lbs, 165 lbs, and 155 lbs | Rx'd -160 lbs

Result

2020 lbs | 185 lbs, 165 lbs, and 155 lbs | Rx'd -160 lbs

Notes

Short rest

Notes

Short rest

Community

Community


Stats

WOD Count

2889th

Level

-

Work Performed

6,354 ft*lbs (-283)

Training Days

116 (2024)

History

3

Stats

WOD Count

2889th

Level

14

Work Performed

6,354 ft*lbs (-283)

Training Days

116 (2024)

History

3


Movement Progress

Movement Progress

Milestone 42,500

Squat

42,074 Reps (+12)

Milestone 3,700

Back Squat

3,515 Reps (+12)

History (3)

History (3)

0 Comments

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