Tabata Row (calories) | 6,6,6,6,6,6,5,5
Rest 1 min
Tabata Air Squat | 12,12,12,12,12,12,12,12
Rest 1 min
Tabata Pull-up | 4,4,4,4,4,4,4,4
Rest 1 min
Tabata Push-up | 7,7,7,7,7,7,7,7
Rest 1 min
Tabata AbMat Sit-up | 8,8,8,8,8,8,8,8
Tabata Row (calories) | 6,6,6,6,6,6,5,5
Rest 1 min
Tabata Air Squat | 12,12,12,12,12,12,12,12
Rest 1 min
Tabata Pull-up | 4,4,4,4,4,4,4,4
Rest 1 min
Tabata Push-up | 7,7,7,7,7,7,7,7
Rest 1 min
Tabata AbMat Sit-up | 8,8,8,8,8,8,8,8
October 31, 2023 1:03 PM
36 reps | 5 + 12 + 4 + 7 + 8 | Rx'd
Level 38
4168th WOD
Result
Result
36 reps | 5 + 12 + 4 + 7 + 8 | Rx'd -3 repsNotes
Had a plan but couldn’t keep up on the row. Prob should have pushed for 5 or 6 pull-ups.
Notes
Had a plan but couldn’t keep up on the row. Prob should have pushed for 5 or 6 pull-ups.
Stats
WOD Count
4168th
Level
38
Avg Power Output
82.9 (ft*lbs)/sec (+71.9)
Training Days
198 (2024)
History
3
Stats
WOD Count
4168th
Level
38
Avg Power Output
82.9 (ft*lbs)/sec (+71.9)
Training Days
198 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 13,500
Row Calories
12,867 Reps (+46)Milestone 20,000
Pull-up
19,640 Reps (+32)Milestone 24,250
Push-up
24,021 Reps (+56)Milestone 31,500
Sit-up
31,001 Reps (+64)Milestone 31,500
Air Squat
31,409 Reps (+96)Milestone 85,000
Squat
84,753 Reps (+96)History (3)
History (3)
